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The 12-week contest prep is designed for athletes that are preparing for a competition that they are 12 weeks out from.  It is comprised of a 4 week training program, 4 week nutrition program, and 4 week cardio program that will be changed depending on your progress with your prep.  This program will also include the diet, training, and cardio that you will perform the last week leading up to the show. 
(To sign up follow the 2 steps below).

STEP ONE
Please Click Below to Pay

12 Week Contest Prep - NonMembers

 

STEP TWO:
Fill out the Application below
Already have an application on file with us? Click Here.