O.F.F. Services O.F.F.Challenge Team Membership |
As an O.F.F. Challenge team member you will enjoy the benefits of being apart of an elite team and knowing that you will be equipped with the very best package come show day. You will also be training with 4x Fitness Olympia Champion who is known for bringing her girls in top condition at each show. As an O.F.F. Challenge team member you will be provided with a GNC sponsored warm-up suit as well as a GNC wellness supplement package. You will also have access to the O.F.F. Challenge member’s area where you can interact one on one with Adela through her online forum as well as keep up to date with the latest videos and training advice provided by Adela and staff. JOIN THE OFF CHALLENGE TEAM!
The 12-week contest prep is designed for athletes that are preparing for a competition that they are 12 weeks out from. It is comprised of a 4 week training program, 4 week nutrition program, and 4 week cardio program that will be changed depending on your progress with your prep. This program will also include the diet, training, and cardio that you will perform the last week leading up to the show. O.F.F. Team Members Non Team Members
This is for those athletes that don’t want to commit to a long term training, nutrition, and cardio program. This program comes with a 4 week training program, 4 week nutrition program, and a 4 week cardio program. There are no changes made during the duration of the program. (To sign up, please click below, fill out the application and make payment.) O.F.F. Team Members Non Team Members
Learn from the best and perfect your posing!!! Adela coaches each athlete on how to correctly pose and bring out their best qualities. This is a 1hr session that will leave you better informed on how to pose for your body symmetry. (To sign up, please click below, fill out the application and make payment.) Non Team Members
This program is a 30 minute phone consultation to discuss training, nutrition, upcoming competition shows, or consult about your diet and fitness goals. (To sign up, please click below, fill out the application and make payment.) O.F.F. Team Members Non Team Members
The 12-hour challenge is just that. It is 12 hours of intense training, intense cardio, and intense coaching. You will start your challenge on the track where you will run through a track workout and then the rest of the day will be spent in the gym. This is 12 hours of hardcore training and you will come out with a wealth of knowledge. (To sign up, please click below, fill out the application and make payment.) O.F.F. Team Members Non Team Members
Similar to the 12 hour Challenge but divided over two days with more workouts, more cardio programs, and a greater focus on competition. (To sign up, please click below, fill out the application and make payment.) Team Members Non Team Members
This is a weekend camp where you will get to spend the weekend with 4 x Fitness Olympia Champ and learn her secrets. You will get over 20 hours of health and fitness guidance and will help you be on your way to a better you. The weekend with 4 x Fitness Olympia Champ will include three high intensity training sessions, three cardio sessions, three core training sessions, two track workouts, a wealth of nutritional information, tips on healthy cooking, and any question you can throw at the champ! This is a great first step to getting yourself in the best shape of your life. (To sign up, please click below, fill out the application and make payment.) Team Members Non Team Members
This is an hour long session for the fitness athlete needing help creating a routine or just touching up a already created routine. No matter where your routine is, Adela can bring your routine to the next level. Team Members Non Team Members
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